Let The Qigong Secrets Home Study Course Improve Your Happiness And Health

In our frantic lives there can be a lot of stress and this in itself can lead to you feeling unwell and leading an unhealthy lifestyle. It is not just your physical health that can suffer since emotional issues such as anxiety and depression are a big issue in the world we live in these days. If you need a counter against all these health problems, deciding to practice Qigong is a good way to go, as a lot of people have found. The practice, which originated in China, is known worldwide for its benefits,  physical as well as emotional. The goal of this article is to examine the Qigong Secrets Home Study Course and its claims to improve your health and happiness.

Marcus Santer is the developer of the Qigong Secrets Home Study Course. His objective is to teach you control over your vital energy to induce increased well-being, on both the physical and the mental plane. Marcus has been a Qigong practitioner for about nineteen years and this means he is someone well qualified to offer this course. The study course is divided into twenty-two weeks, and each and every week a lesson is posted on the internet, in the Qigong Secrets members area. The lessons are successive, so each week you're building on what you've learned previously. This is a very good way to learn because you are not attempting to absorb a lot all at one time.

The material is provided in two formats, of which the written format is made up of 214 pages, while the other comprises of eight videos. The first 6 weeks of the course really takes you right from the beginning so that you fully grasp Qigong and how you can use it to fight anxiety and stress. The fusion of energy flow and breathing are discussed as well as understanding how Qigong fits in with Traditional Chinese Medicine. At the end of it you will have an excellent understanding of the health benefits that can be gained from adhering to an expert like Marcus' teaching.

You get shown a different Qigong exercise each week, with instructions both written and in video to help you get it right. When you get to week seven and onwards you're going to be introduced to a new Shaolin Qigong pattern every lesson including teaching of the form and any breathing techniques needed. Each and every pattern correlates with a different part of the body, so doing them can help with problems located in certain body areas, like rheumatism or headaches. Other patterns you are going to learn are aimed at alleviating emotional disorders like depression. As a result you will be getting benefits for both your body and your emotional wellbeing.

There are additional bonuses included with the study course including help to target and track your development with Qigong and also an MP3 recording to help you with the state of mind required. Anyone who would like to enjoy the benefits of this early art will find all that is required in the Qigong Secrets Home Study Course.

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