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Perhaps you have washed your face significantly more than twice each day to get rid of your skin layer? Do you avoid chocolate and oily foods in the hopes that whenever you try the mirror, you will not see still another blemish? Perhaps you have drank more water, or eliminated or improved your exercise to prevent acne flare-ups? In the event that you answered yes to any of the above issues, youre one of many.

Acne is among the most common skin problems influencing nearly 85 percent of people. While the selection of powerful acne solutions continues to grow, so does the number of urban myths about how to regulate the problem.

each and every day While new acne treatments are developed, a cure for acne hasn't yet been identified. As such, many patients decide to self-treat or try out unusual treatments, explained by a doctor. Yet several solutions are based on anecdotal observations and have not been carefully examined by research. The survey indicates that these myths remain affecting how individuals take care of their acne.

Myth: Bad Care Declines Acne

The connection between face washing and acne is definitely greatly misunderstood, with many individuals believing that dirt and poor hygiene contribute to acne. In fact, a current survey conducted at Stanford University asked participants by what they thought made acne worsen, and the majority, 91 per cent, described poor hygiene. They logically conclude that washing their face more often may improve their acne, said by a doctor, In case a individual feels that dirty skin causes acne. But patients are cautioned by dermatologists against washing too usually, as their acne can be exacerbated by the resulting irritation.

The results of face washing on acne were recently studied at Stanford University, to determine the scientific quality with this fantasy. A small grouping of twenty-four men washed their faces twice a day for just two months using a slight over-the-counter facial cleanser. Then your individuals were randomly selected to scrub their faces sometimes once, twice or four times a day for another six weeks. The study found that washing the face both once, twice or four times daily did not dramatically change the looks or situation of acne, and determined that the positive effects of increased facial cleansing are minimal at best. Dermatologists continue steadily to recommend washing the face area twice daily to maintain good overall skin health.

Myths: Exercise Could Clear Acne or Exercise Can Worsen Acne

The partnership between acne and exercise continues to show high quantities of individual variability. Some think that exercise and sweating might help remove the pores, especially on the chest and back; while the others note that their skin declines once they exercise, especially those who use special equipment that rubs against their skin. jump button

In another study conducted at Stanford University of patients with acne, it had been decided that exercise-induced sweat doesn't have an important positive or negative effect on acne of the back and chest. Twenty-three male members were assigned to three groups: number exercise, normal exercise

followed by immediate showering and regular exercise followed by late showering. The number of acne lesions on the back and chest were measured over a week period and no big difference was noted between your three groups. Based on the finding of the research, regular exercise could be encouraged for patients with acne, mentioned Dr. Boer Kimball. Nevertheless they must prevent tight-fitting clothing and equipment. If tight-fitting equipment is needed, it must be washed on a regular basis.

Other Acne Urban myths

While myths about facial care and exercise are still probably the most commonly identified acne beliefs, the Stanford study also found that respondents thought that poor diet and reduced sleep can adversely affect acne. In addition, over 80 percent of participants thought that increased stress, holding the facial skin and popping pimples increased the situation. Among male and female members, the only real differences noted were that more girls thought that increased anxiety could worsen acne and that drinking more water would enhance the quality of the skin. The analysis also found that some beliefs that were formerly popular about acne were no longer regarded as true, like the idea that tanning enhances the look of acne.

What these studies and this review have shown is that substantial differences still exist between popular belief and scientific support, yet this does not change the way in which individuals make an effort to care for their acne, explained by a doctor. It's essential for anyone who is affected by acne to seek the aid of a physician who can diagnose and offer treatment options which are specific to the patients skin type to efficiently address the situation.

Headquartered in Schaumburg, Ill., the American Academy of Dermatology (Academy), founded in 1938, may be the greatest, most significant, and most representative of all dermatologic links. With a membership of more than 14,000 doctors worldwide, the Academy is dedicated to: developing the diagnosis and medical, surgical and cosmetic treatment of the skin, hair and nails; promoting high standards in medical practice, education, and research in dermatology; and supporting and improving patient care for an eternity of healthier skin, hair and nails.