https://www.8beauty.com/wiki/index.php?action=history&feed=atom&title=%E7%AF%80%E9%A3%9F%E6%B8%9B%E8%82%A5%E6%87%89%E6%B3%A8%E6%84%8F%E7%9A%84%E4%BA%8B%E9%A0%85 2026-04-06T04:41:45Z 本wiki的该页面的版本历史 MediaWiki 1.26.4 https://www.8beauty.com/wiki/index.php?title=%E7%AF%80%E9%A3%9F%E6%B8%9B%E8%82%A5%E6%87%89%E6%B3%A8%E6%84%8F%E7%9A%84%E4%BA%8B%E9%A0%85&diff=2679&oldid=prev 2007-09-28T10:20:17Z

<p></p> <table class='diff diff-contentalign-left'> <col class='diff-marker' /> <col class='diff-content' /> <col class='diff-marker' /> <col class='diff-content' /> <tr style='vertical-align: top;' lang='zh'> <td colspan='2' style="background-color: white; color:black; text-align: center;">←上一版本</td> <td colspan='2' style="background-color: white; color:black; text-align: center;">2007年9月28日 (五) 10:20的版本</td> </tr><tr><td colspan="2" class="diff-lineno" id="mw-diff-left-l1" >第1行：</td> <td colspan="2" class="diff-lineno">第1行：</td></tr> <tr><td class='diff-marker'>&#160;</td><td style="background-color: #f9f9f9; color: #333333; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #e6e6e6; vertical-align: top; white-space: pre-wrap;"><div>&#160;節食減肥應注意的事項</div></td><td class='diff-marker'>&#160;</td><td style="background-color: #f9f9f9; color: #333333; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #e6e6e6; vertical-align: top; white-space: pre-wrap;"><div>&#160;節食減肥應注意的事項</div></td></tr> <tr><td class='diff-marker'>−</td><td style="color:black; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;"><div>1. <del class="diffchange diffchange-inline"> </del>不 <del class="diffchange diffchange-inline"> </del>要 <del class="diffchange diffchange-inline"> </del>令 <del class="diffchange diffchange-inline"> </del>自 <del class="diffchange diffchange-inline"> </del>己 <del class="diffchange diffchange-inline"> </del>經 <del class="diffchange diffchange-inline"> </del>常 <del class="diffchange diffchange-inline"> </del>處 <del class="diffchange diffchange-inline"> </del>於 <del class="diffchange diffchange-inline"> </del>飢 <del class="diffchange diffchange-inline"> </del>餓 <del class="diffchange diffchange-inline"> </del>狀 <del class="diffchange diffchange-inline"> </del>態 <del class="diffchange diffchange-inline"> </del>， <del class="diffchange diffchange-inline"> </del>否 <del class="diffchange diffchange-inline"> </del>則 <del class="diffchange diffchange-inline"> </del>進 <del class="diffchange diffchange-inline"> </del>食 <del class="diffchange diffchange-inline"> </del>時 <del class="diffchange diffchange-inline"> </del>會 <del class="diffchange diffchange-inline"> </del>不 <del class="diffchange diffchange-inline"> </del>自 <del class="diffchange diffchange-inline"> </del>覺 <del class="diffchange diffchange-inline"> </del>增 <del class="diffchange diffchange-inline"> </del>大 <del class="diffchange diffchange-inline"> </del>了 <del class="diffchange diffchange-inline"> </del>食 <del class="diffchange diffchange-inline"> </del>量 <del class="diffchange diffchange-inline"> </del>。 <del class="diffchange diffchange-inline"> </del>為 <del class="diffchange diffchange-inline"> </del>了 <del class="diffchange diffchange-inline"> </del>消 <del class="diffchange diffchange-inline"> </del>除 <del class="diffchange diffchange-inline"> </del>飢 <del class="diffchange diffchange-inline"> </del>餓 <del class="diffchange diffchange-inline"> </del>感 <del class="diffchange diffchange-inline"> </del>覺 <del class="diffchange diffchange-inline"> </del>， <del class="diffchange diffchange-inline"> </del>我 <del class="diffchange diffchange-inline"> </del>們 <del class="diffchange diffchange-inline"> </del>可 <del class="diffchange diffchange-inline"> </del>以 <del class="diffchange diffchange-inline"> </del>進 <del class="diffchange diffchange-inline"> </del>食 <del class="diffchange diffchange-inline"> </del>一 <del class="diffchange diffchange-inline"> </del>些 <del class="diffchange diffchange-inline"> </del>低 <del class="diffchange diffchange-inline"> </del>卡 <del class="diffchange diffchange-inline"> </del>路 <del class="diffchange diffchange-inline"> </del>里 <del class="diffchange diffchange-inline"> </del>食 <del class="diffchange diffchange-inline"> </del>物 <del class="diffchange diffchange-inline"> </del>。 &#160;</div></td><td class='diff-marker'>+</td><td style="color:black; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div>1.不要令自己經常處於飢餓狀態，否則進食時會不自覺增大了食量。為了消除飢餓感覺，我們可以進食一些低卡路里食物。</div></td></tr> <tr><td class='diff-marker'>&#160;</td><td style="background-color: #f9f9f9; color: #333333; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #e6e6e6; vertical-align: top; white-space: pre-wrap;"></td><td class='diff-marker'>&#160;</td><td style="background-color: #f9f9f9; color: #333333; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #e6e6e6; vertical-align: top; white-space: pre-wrap;"></td></tr> <tr><td class='diff-marker'>−</td><td style="color:black; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;"><div>2. <del class="diffchange diffchange-inline"> </del>每 <del class="diffchange diffchange-inline"> </del>天 <del class="diffchange diffchange-inline"> </del>飲 <del class="diffchange diffchange-inline"> </del>八 <del class="diffchange diffchange-inline"> </del>杯 <del class="diffchange diffchange-inline"> </del>水 ( <del class="diffchange diffchange-inline">8 oz</del>/ <del class="diffchange diffchange-inline"> </del>杯 ) <del class="diffchange diffchange-inline"> </del>， <del class="diffchange diffchange-inline"> </del>除 <del class="diffchange diffchange-inline"> </del>了 <del class="diffchange diffchange-inline"> </del>有 <del class="diffchange diffchange-inline"> </del>助 <del class="diffchange diffchange-inline"> </del>排 <del class="diffchange diffchange-inline"> </del>除 <del class="diffchange diffchange-inline"> </del>體 <del class="diffchange diffchange-inline"> </del>內 <del class="diffchange diffchange-inline"> </del>毒 <del class="diffchange diffchange-inline"> </del>素 <del class="diffchange diffchange-inline"> </del>外 <del class="diffchange diffchange-inline"> </del>， <del class="diffchange diffchange-inline"> </del>水 <del class="diffchange diffchange-inline"> </del>可 <del class="diffchange diffchange-inline"> </del>以 <del class="diffchange diffchange-inline"> </del>填 <del class="diffchange diffchange-inline"> </del>充 <del class="diffchange diffchange-inline"> </del>胃 <del class="diffchange diffchange-inline"> </del>容 <del class="diffchange diffchange-inline"> </del>量 <del class="diffchange diffchange-inline"> </del>， <del class="diffchange diffchange-inline"> </del>減 <del class="diffchange diffchange-inline"> </del>低 <del class="diffchange diffchange-inline"> </del>食 <del class="diffchange diffchange-inline"> </del>慾 <del class="diffchange diffchange-inline"> </del>。 &#160;</div></td><td class='diff-marker'>+</td><td style="color:black; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div>2.每天飲八杯水(<ins class="diffchange diffchange-inline">8oz</ins>/杯)，除了有助排除體內毒素外，水可以填充胃容量，減低食慾。</div></td></tr> <tr><td class='diff-marker'>&#160;</td><td style="background-color: #f9f9f9; color: #333333; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #e6e6e6; vertical-align: top; white-space: pre-wrap;"></td><td class='diff-marker'>&#160;</td><td style="background-color: #f9f9f9; color: #333333; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #e6e6e6; vertical-align: top; white-space: pre-wrap;"></td></tr> <tr><td class='diff-marker'>−</td><td style="color:black; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;"><div>3. <del class="diffchange diffchange-inline"> </del>每 <del class="diffchange diffchange-inline"> </del>天 <del class="diffchange diffchange-inline"> </del>保 <del class="diffchange diffchange-inline"> </del>持 <del class="diffchange diffchange-inline"> </del>適 <del class="diffchange diffchange-inline"> </del>量 <del class="diffchange diffchange-inline"> </del>運 <del class="diffchange diffchange-inline"> </del>動 <del class="diffchange diffchange-inline"> </del>， <del class="diffchange diffchange-inline"> </del>以 <del class="diffchange diffchange-inline"> </del>便 <del class="diffchange diffchange-inline"> </del>提 <del class="diffchange diffchange-inline"> </del>高 <del class="diffchange diffchange-inline"> </del>體 <del class="diffchange diffchange-inline"> </del>內 <del class="diffchange diffchange-inline"> </del>新 <del class="diffchange diffchange-inline"> </del>陳 <del class="diffchange diffchange-inline"> </del>代 <del class="diffchange diffchange-inline"> </del>謝 <del class="diffchange diffchange-inline"> </del>機 <del class="diffchange diffchange-inline"> </del>能 <del class="diffchange diffchange-inline"> </del>， <del class="diffchange diffchange-inline"> </del>消 <del class="diffchange diffchange-inline"> </del>耗 <del class="diffchange diffchange-inline"> </del>體 <del class="diffchange diffchange-inline"> </del>內 <del class="diffchange diffchange-inline"> </del>積 <del class="diffchange diffchange-inline"> </del>存 <del class="diffchange diffchange-inline"> </del>的 <del class="diffchange diffchange-inline"> </del>脂 <del class="diffchange diffchange-inline"> </del>肪 <del class="diffchange diffchange-inline"> </del>。 &#160;</div></td><td class='diff-marker'>+</td><td style="color:black; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div>3.每天保持適量運動，以便提高體內新陳代謝機能，消耗體內積存的脂肪。</div></td></tr> <tr><td class='diff-marker'>&#160;</td><td style="background-color: #f9f9f9; color: #333333; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #e6e6e6; vertical-align: top; white-space: pre-wrap;"></td><td class='diff-marker'>&#160;</td><td style="background-color: #f9f9f9; color: #333333; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #e6e6e6; vertical-align: top; white-space: pre-wrap;"></td></tr> <tr><td class='diff-marker'>−</td><td style="color:black; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;"><div>4. <del class="diffchange diffchange-inline"> </del>進 <del class="diffchange diffchange-inline"> </del>食 <del class="diffchange diffchange-inline"> </del>足 <del class="diffchange diffchange-inline"> </del>量 <del class="diffchange diffchange-inline"> </del>蔬 <del class="diffchange diffchange-inline"> </del>菜 <del class="diffchange diffchange-inline"> </del>， <del class="diffchange diffchange-inline"> </del>取 <del class="diffchange diffchange-inline"> </del>代 <del class="diffchange diffchange-inline"> </del>其 <del class="diffchange diffchange-inline"> </del>他 <del class="diffchange diffchange-inline"> </del>產 <del class="diffchange diffchange-inline"> </del>生 <del class="diffchange diffchange-inline"> </del>高 <del class="diffchange diffchange-inline"> </del>熱 <del class="diffchange diffchange-inline"> </del>量 <del class="diffchange diffchange-inline"> </del>的 <del class="diffchange diffchange-inline"> </del>碳 <del class="diffchange diffchange-inline"> </del>水 <del class="diffchange diffchange-inline"> </del>化 <del class="diffchange diffchange-inline"> </del>合 <del class="diffchange diffchange-inline"> </del>物 <del class="diffchange diffchange-inline"> </del>。 &#160;</div></td><td class='diff-marker'>+</td><td style="color:black; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div>4.進食足量蔬菜，取代其他產生高熱量的碳水化合物。</div></td></tr> <tr><td class='diff-marker'>&#160;</td><td style="background-color: #f9f9f9; color: #333333; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #e6e6e6; vertical-align: top; white-space: pre-wrap;"></td><td class='diff-marker'>&#160;</td><td style="background-color: #f9f9f9; color: #333333; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #e6e6e6; vertical-align: top; white-space: pre-wrap;"></td></tr> <tr><td class='diff-marker'>−</td><td style="color:black; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;"><div>5. <del class="diffchange diffchange-inline"> </del>進 <del class="diffchange diffchange-inline"> </del>食 <del class="diffchange diffchange-inline"> </del>時 <del class="diffchange diffchange-inline"> </del>切 <del class="diffchange diffchange-inline"> </del>忌 <del class="diffchange diffchange-inline"> </del>閱 <del class="diffchange diffchange-inline"> </del>讀 <del class="diffchange diffchange-inline"> </del>， <del class="diffchange diffchange-inline"> </del>看 <del class="diffchange diffchange-inline"> </del>電 <del class="diffchange diffchange-inline"> </del>視 <del class="diffchange diffchange-inline"> </del>或 <del class="diffchange diffchange-inline"> </del>其 <del class="diffchange diffchange-inline"> </del>他 <del class="diffchange diffchange-inline"> </del>可 <del class="diffchange diffchange-inline"> </del>分 <del class="diffchange diffchange-inline"> </del>散 <del class="diffchange diffchange-inline"> </del>注 <del class="diffchange diffchange-inline"> </del>意 <del class="diffchange diffchange-inline"> </del>力 <del class="diffchange diffchange-inline"> </del>的 <del class="diffchange diffchange-inline"> </del>活 <del class="diffchange diffchange-inline"> </del>動 <del class="diffchange diffchange-inline"> </del>， <del class="diffchange diffchange-inline"> </del>以 <del class="diffchange diffchange-inline"> </del>致 <del class="diffchange diffchange-inline"> </del>增 <del class="diffchange diffchange-inline"> </del>加 <del class="diffchange diffchange-inline"> </del>了 <del class="diffchange diffchange-inline"> </del>食 <del class="diffchange diffchange-inline"> </del>量 <del class="diffchange diffchange-inline"> </del>而 <del class="diffchange diffchange-inline"> </del>不 <del class="diffchange diffchange-inline"> </del>自 <del class="diffchange diffchange-inline"> </del>覺 <del class="diffchange diffchange-inline"> </del>。 &#160;</div></td><td class='diff-marker'>+</td><td style="color:black; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div>5.進食時切忌閱讀，看電視或其他可分散注意力的活動，以致增加了食量而不自覺。</div></td></tr> <tr><td class='diff-marker'>&#160;</td><td style="background-color: #f9f9f9; color: #333333; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #e6e6e6; vertical-align: top; white-space: pre-wrap;"></td><td class='diff-marker'>&#160;</td><td style="background-color: #f9f9f9; color: #333333; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #e6e6e6; vertical-align: top; white-space: pre-wrap;"></td></tr> <tr><td class='diff-marker'>−</td><td style="color:black; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;"><div>6. <del class="diffchange diffchange-inline"> </del>在 <del class="diffchange diffchange-inline"> </del>進 <del class="diffchange diffchange-inline"> </del>食 <del class="diffchange diffchange-inline"> </del>正 <del class="diffchange diffchange-inline"> </del>餐 <del class="diffchange diffchange-inline">前 20&#160; </del>分 <del class="diffchange diffchange-inline"> </del>鐘 <del class="diffchange diffchange-inline"> </del>， <del class="diffchange diffchange-inline"> </del>先 <del class="diffchange diffchange-inline"> </del>進 <del class="diffchange diffchange-inline"> </del>食 <del class="diffchange diffchange-inline"> </del>一 <del class="diffchange diffchange-inline"> </del>些 <del class="diffchange diffchange-inline"> </del>低 <del class="diffchange diffchange-inline"> </del>熱 <del class="diffchange diffchange-inline"> </del>量 <del class="diffchange diffchange-inline"> </del>食 <del class="diffchange diffchange-inline"> </del>物 <del class="diffchange diffchange-inline"> </del>， <del class="diffchange diffchange-inline"> </del>或 <del class="diffchange diffchange-inline"> </del>一 <del class="diffchange diffchange-inline"> </del>碗 <del class="diffchange diffchange-inline"> </del>清 <del class="diffchange diffchange-inline"> </del>湯 <del class="diffchange diffchange-inline"> </del>， <del class="diffchange diffchange-inline"> </del>填 <del class="diffchange diffchange-inline"> </del>充 <del class="diffchange diffchange-inline"> </del>胃 <del class="diffchange diffchange-inline"> </del>容 <del class="diffchange diffchange-inline"> </del>量 <del class="diffchange diffchange-inline"> </del>， <del class="diffchange diffchange-inline"> </del>可 <del class="diffchange diffchange-inline"> </del>引 <del class="diffchange diffchange-inline"> </del>發 <del class="diffchange diffchange-inline"> </del>出 <del class="diffchange diffchange-inline"> </del>一 <del class="diffchange diffchange-inline"> </del>個 <del class="diffchange diffchange-inline"> </del>不 <del class="diffchange diffchange-inline"> </del>感 <del class="diffchange diffchange-inline"> </del>到 <del class="diffchange diffchange-inline"> </del>飢 <del class="diffchange diffchange-inline"> </del>餓 <del class="diffchange diffchange-inline"> </del>的 <del class="diffchange diffchange-inline"> </del>訊 <del class="diffchange diffchange-inline"> </del>號 <del class="diffchange diffchange-inline"> </del>， <del class="diffchange diffchange-inline"> </del>減 <del class="diffchange diffchange-inline"> </del>低 <del class="diffchange diffchange-inline"> </del>正 <del class="diffchange diffchange-inline"> </del>餐 <del class="diffchange diffchange-inline"> </del>時 <del class="diffchange diffchange-inline"> </del>的 <del class="diffchange diffchange-inline"> </del>食 <del class="diffchange diffchange-inline"> </del>量 <del class="diffchange diffchange-inline"> </del>。 &#160;</div></td><td class='diff-marker'>+</td><td style="color:black; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div>6.在進食正餐 <ins class="diffchange diffchange-inline">前20 </ins>分鐘，先進食一些低熱量食物，或一碗清湯，填充胃容量，可引發出一個不感到飢餓的訊號，減低正餐時的食量。</div></td></tr> <tr><td class='diff-marker'>&#160;</td><td style="background-color: #f9f9f9; color: #333333; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #e6e6e6; vertical-align: top; white-space: pre-wrap;"></td><td class='diff-marker'>&#160;</td><td style="background-color: #f9f9f9; color: #333333; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #e6e6e6; vertical-align: top; white-space: pre-wrap;"></td></tr> <tr><td class='diff-marker'>−</td><td style="color:black; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;"><div>7. <del class="diffchange diffchange-inline"> </del>經 <del class="diffchange diffchange-inline"> </del>常 <del class="diffchange diffchange-inline"> </del>準 <del class="diffchange diffchange-inline"> </del>備 <del class="diffchange diffchange-inline"> </del>一 <del class="diffchange diffchange-inline"> </del>些 <del class="diffchange diffchange-inline"> </del>低 <del class="diffchange diffchange-inline"> </del>熱 <del class="diffchange diffchange-inline"> </del>量 <del class="diffchange diffchange-inline"> </del>的 <del class="diffchange diffchange-inline"> </del>小 <del class="diffchange diffchange-inline"> </del>食 <del class="diffchange diffchange-inline"> </del>， <del class="diffchange diffchange-inline"> </del>以 <del class="diffchange diffchange-inline"> </del>便 <del class="diffchange diffchange-inline"> </del>在 <del class="diffchange diffchange-inline"> </del>有 <del class="diffchange diffchange-inline"> </del>需 <del class="diffchange diffchange-inline"> </del>要 <del class="diffchange diffchange-inline"> </del>時 <del class="diffchange diffchange-inline"> </del>可 <del class="diffchange diffchange-inline"> </del>進 <del class="diffchange diffchange-inline"> </del>食 <del class="diffchange diffchange-inline"> </del>， <del class="diffchange diffchange-inline"> </del>不 <del class="diffchange diffchange-inline"> </del>會 <del class="diffchange diffchange-inline"> </del>產 <del class="diffchange diffchange-inline"> </del>生 <del class="diffchange diffchange-inline"> </del>飢 <del class="diffchange diffchange-inline"> </del>餓 <del class="diffchange diffchange-inline"> </del>感 <del class="diffchange diffchange-inline"> </del>覺 <del class="diffchange diffchange-inline"> </del>。 &#160;</div></td><td class='diff-marker'>+</td><td style="color:black; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div>7.經常準備一些低熱量的小食，以便在有需要時可進食，不會產生飢餓感覺。</div></td></tr> <tr><td class='diff-marker'>&#160;</td><td style="background-color: #f9f9f9; color: #333333; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #e6e6e6; vertical-align: top; white-space: pre-wrap;"></td><td class='diff-marker'>&#160;</td><td style="background-color: #f9f9f9; color: #333333; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #e6e6e6; vertical-align: top; white-space: pre-wrap;"></td></tr> <tr><td class='diff-marker'>−</td><td style="color:black; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;"><div>8. <del class="diffchange diffchange-inline"> </del>切 <del class="diffchange diffchange-inline"> </del>忌 <del class="diffchange diffchange-inline"> </del>飲 <del class="diffchange diffchange-inline"> </del>酒 <del class="diffchange diffchange-inline"> </del>， <del class="diffchange diffchange-inline"> </del>酒 <del class="diffchange diffchange-inline"> </del>在 <del class="diffchange diffchange-inline"> </del>體 <del class="diffchange diffchange-inline"> </del>內 <del class="diffchange diffchange-inline"> </del>可 <del class="diffchange diffchange-inline"> </del>立 <del class="diffchange diffchange-inline"> </del>即 <del class="diffchange diffchange-inline"> </del>轉 <del class="diffchange diffchange-inline"> </del>化 <del class="diffchange diffchange-inline"> </del>成 <del class="diffchange diffchange-inline"> </del>糖 <del class="diffchange diffchange-inline"> </del>進 <del class="diffchange diffchange-inline"> </del>入 <del class="diffchange diffchange-inline"> </del>血 <del class="diffchange diffchange-inline"> </del>液 <del class="diffchange diffchange-inline"> </del>， <del class="diffchange diffchange-inline"> </del>特 <del class="diffchange diffchange-inline"> </del>別 <del class="diffchange diffchange-inline"> </del>在 <del class="diffchange diffchange-inline"> </del>空 <del class="diffchange diffchange-inline"> </del>腹 <del class="diffchange diffchange-inline"> </del>時 <del class="diffchange diffchange-inline"> </del>。 <del class="diffchange diffchange-inline"> </del>另 <del class="diffchange diffchange-inline"> </del>外 <del class="diffchange diffchange-inline"> </del>酒 <del class="diffchange diffchange-inline"> </del>會 <del class="diffchange diffchange-inline"> </del>防 <del class="diffchange diffchange-inline"> </del>礙 <del class="diffchange diffchange-inline"> </del>脂 <del class="diffchange diffchange-inline"> </del>肪 <del class="diffchange diffchange-inline"> </del>在 <del class="diffchange diffchange-inline"> </del>體 <del class="diffchange diffchange-inline"> </del>內 <del class="diffchange diffchange-inline"> </del>被 <del class="diffchange diffchange-inline"> </del>燃 <del class="diffchange diffchange-inline"> </del>燒 <del class="diffchange diffchange-inline"> </del>， <del class="diffchange diffchange-inline"> </del>脂 <del class="diffchange diffchange-inline"> </del>肪 <del class="diffchange diffchange-inline"> </del>難 <del class="diffchange diffchange-inline"> </del>以 <del class="diffchange diffchange-inline"> </del>消 <del class="diffchange diffchange-inline"> </del>除 <del class="diffchange diffchange-inline"> </del>。 &#160;</div></td><td class='diff-marker'>+</td><td style="color:black; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div>8.切忌飲酒，酒在體內可立即轉化成糖進入血液，特別在空腹時。另外酒會防礙脂肪在體內被燃燒，脂肪難以消除。</div></td></tr> <tr><td class='diff-marker'>&#160;</td><td style="background-color: #f9f9f9; color: #333333; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #e6e6e6; vertical-align: top; white-space: pre-wrap;"></td><td class='diff-marker'>&#160;</td><td style="background-color: #f9f9f9; color: #333333; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #e6e6e6; vertical-align: top; white-space: pre-wrap;"></td></tr> <tr><td class='diff-marker'>−</td><td style="color:black; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;"><div>9. <del class="diffchange diffchange-inline"> </del>細 <del class="diffchange diffchange-inline"> </del>讀 <del class="diffchange diffchange-inline"> </del>食 <del class="diffchange diffchange-inline"> </del>物 <del class="diffchange diffchange-inline"> </del>上 <del class="diffchange diffchange-inline"> </del>的 <del class="diffchange diffchange-inline"> </del>標 <del class="diffchange diffchange-inline"> </del>貼 <del class="diffchange diffchange-inline"> </del>， <del class="diffchange diffchange-inline"> </del>每 <del class="diffchange diffchange-inline"> </del>份 <del class="diffchange diffchange-inline"> </del>食 <del class="diffchange diffchange-inline"> </del>物 <del class="diffchange diffchange-inline"> </del>所 <del class="diffchange diffchange-inline"> </del>含 <del class="diffchange diffchange-inline"> </del>的 <del class="diffchange diffchange-inline"> </del>卡 <del class="diffchange diffchange-inline"> </del>路 <del class="diffchange diffchange-inline"> </del>里 <del class="diffchange diffchange-inline"> </del>量 <del class="diffchange diffchange-inline"> </del>， <del class="diffchange diffchange-inline"> </del>以 <del class="diffchange diffchange-inline"> </del>便 <del class="diffchange diffchange-inline"> </del>控 <del class="diffchange diffchange-inline"> </del>制 <del class="diffchange diffchange-inline"> </del>食 <del class="diffchange diffchange-inline"> </del>量 <del class="diffchange diffchange-inline"> </del>， <del class="diffchange diffchange-inline"> </del>保 <del class="diffchange diffchange-inline"> </del>持 <del class="diffchange diffchange-inline"> </del>體 <del class="diffchange diffchange-inline"> </del>重 <del class="diffchange diffchange-inline"> </del>。 &#160;</div></td><td class='diff-marker'>+</td><td style="color:black; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div>9.細讀食物上的標貼，每份食物所含的卡路里量，以便控制食量，保持體重。</div></td></tr> <tr><td class='diff-marker'>&#160;</td><td style="background-color: #f9f9f9; color: #333333; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #e6e6e6; vertical-align: top; white-space: pre-wrap;"></td><td class='diff-marker'>&#160;</td><td style="background-color: #f9f9f9; color: #333333; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #e6e6e6; vertical-align: top; white-space: pre-wrap;"></td></tr> <tr><td class='diff-marker'>−</td><td style="color:black; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;"><div>10. <del class="diffchange diffchange-inline"> </del>往 <del class="diffchange diffchange-inline"> </del>市 <del class="diffchange diffchange-inline"> </del>場 <del class="diffchange diffchange-inline"> </del>購 <del class="diffchange diffchange-inline"> </del>買 <del class="diffchange diffchange-inline"> </del>食 <del class="diffchange diffchange-inline"> </del>物 <del class="diffchange diffchange-inline"> </del>前 <del class="diffchange diffchange-inline"> </del>， <del class="diffchange diffchange-inline"> </del>先 <del class="diffchange diffchange-inline"> </del>進 <del class="diffchange diffchange-inline"> </del>食 <del class="diffchange diffchange-inline"> </del>一 <del class="diffchange diffchange-inline"> </del>些 <del class="diffchange diffchange-inline"> </del>低 <del class="diffchange diffchange-inline"> </del>熱 <del class="diffchange diffchange-inline"> </del>量 <del class="diffchange diffchange-inline"> </del>食 <del class="diffchange diffchange-inline"> </del>物 <del class="diffchange diffchange-inline"> </del>， <del class="diffchange diffchange-inline"> </del>消 <del class="diffchange diffchange-inline"> </del>除 <del class="diffchange diffchange-inline"> </del>飢 <del class="diffchange diffchange-inline"> </del>餓 <del class="diffchange diffchange-inline"> </del>感 <del class="diffchange diffchange-inline"> </del>覺 <del class="diffchange diffchange-inline"> </del>， <del class="diffchange diffchange-inline"> </del>在 <del class="diffchange diffchange-inline"> </del>購 <del class="diffchange diffchange-inline"> </del>物 <del class="diffchange diffchange-inline"> </del>時 <del class="diffchange diffchange-inline"> </del>， <del class="diffchange diffchange-inline"> </del>方 <del class="diffchange diffchange-inline"> </del>可 <del class="diffchange diffchange-inline"> </del>慢 <del class="diffchange diffchange-inline"> </del>慢 <del class="diffchange diffchange-inline"> </del>細 <del class="diffchange diffchange-inline"> </del>心 <del class="diffchange diffchange-inline"> </del>選 <del class="diffchange diffchange-inline"> </del>擇 <del class="diffchange diffchange-inline"> </del>適 <del class="diffchange diffchange-inline"> </del>當 <del class="diffchange diffchange-inline"> </del>的 <del class="diffchange diffchange-inline"> </del>食 <del class="diffchange diffchange-inline"> </del>物 <del class="diffchange diffchange-inline"> </del>。 &#160;</div></td><td class='diff-marker'>+</td><td style="color:black; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div>10.往市場購買食物前，先進食一些低熱量食物，消除飢餓感覺，在購物時，方可慢慢細心選擇適當的食物。</div></td></tr> <tr><td class='diff-marker'>&#160;</td><td style="background-color: #f9f9f9; color: #333333; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #e6e6e6; vertical-align: top; white-space: pre-wrap;"></td><td class='diff-marker'>&#160;</td><td style="background-color: #f9f9f9; color: #333333; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #e6e6e6; vertical-align: top; white-space: pre-wrap;"></td></tr> <tr><td class='diff-marker'>&#160;</td><td style="background-color: #f9f9f9; color: #333333; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #e6e6e6; vertical-align: top; white-space: pre-wrap;"></td><td class='diff-marker'>&#160;</td><td style="background-color: #f9f9f9; color: #333333; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #e6e6e6; vertical-align: top; white-space: pre-wrap;"></td></tr> <tr><td class='diff-marker'>−</td><td style="color:black; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;"><div><del class="diffchange diffchange-inline"> </del>[[CATEGORY:減重瘦身]]</div></td><td class='diff-marker'>+</td><td style="color:black; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div>[[CATEGORY:減重瘦身]]</div></td></tr> </table>

203.67.219.237 https://www.8beauty.com/wiki/index.php?title=%E7%AF%80%E9%A3%9F%E6%B8%9B%E8%82%A5%E6%87%89%E6%B3%A8%E6%84%8F%E7%9A%84%E4%BA%8B%E9%A0%85&diff=2667&oldid=prev 2007-09-28T04:09:34Z

<p></p> <p><b>新页面</b></p><div>節食減肥應注意的事項<br /> 1. 不 要 令 自 己 經 常 處 於 飢 餓 狀 態 ， 否 則 進 食 時 會 不 自 覺 增 大 了 食 量 。 為 了 消 除 飢 餓 感 覺 ， 我 們 可 以 進 食 一 些 低 卡 路 里 食 物 。 <br /> <br /> 2. 每 天 飲 八 杯 水 ( 8 oz/ 杯 ) ， 除 了 有 助 排 除 體 內 毒 素 外 ， 水 可 以 填 充 胃 容 量 ， 減 低 食 慾 。 <br /> <br /> 3. 每 天 保 持 適 量 運 動 ， 以 便 提 高 體 內 新 陳 代 謝 機 能 ， 消 耗 體 內 積 存 的 脂 肪 。 <br /> <br /> 4. 進 食 足 量 蔬 菜 ， 取 代 其 他 產 生 高 熱 量 的 碳 水 化 合 物 。 <br /> <br /> 5. 進 食 時 切 忌 閱 讀 ， 看 電 視 或 其 他 可 分 散 注 意 力 的 活 動 ， 以 致 增 加 了 食 量 而 不 自 覺 。 <br /> <br /> 6. 在 進 食 正 餐 前 20 分 鐘 ， 先 進 食 一 些 低 熱 量 食 物 ， 或 一 碗 清 湯 ， 填 充 胃 容 量 ， 可 引 發 出 一 個 不 感 到 飢 餓 的 訊 號 ， 減 低 正 餐 時 的 食 量 。 <br /> <br /> 7. 經 常 準 備 一 些 低 熱 量 的 小 食 ， 以 便 在 有 需 要 時 可 進 食 ， 不 會 產 生 飢 餓 感 覺 。 <br /> <br /> 8. 切 忌 飲 酒 ， 酒 在 體 內 可 立 即 轉 化 成 糖 進 入 血 液 ， 特 別 在 空 腹 時 。 另 外 酒 會 防 礙 脂 肪 在 體 內 被 燃 燒 ， 脂 肪 難 以 消 除 。 <br /> <br /> 9. 細 讀 食 物 上 的 標 貼 ， 每 份 食 物 所 含 的 卡 路 里 量 ， 以 便 控 制 食 量 ， 保 持 體 重 。 <br /> <br /> 10. 往 市 場 購 買 食 物 前 ， 先 進 食 一 些 低 熱 量 食 物 ， 消 除 飢 餓 感 覺 ， 在 購 物 時 ， 方 可 慢 慢 細 心 選 擇 適 當 的 食 物 。 <br /> <br /> <br /> [[CATEGORY:減重瘦身]]</div>

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