https://www.8beauty.com/wiki/index.php?action=history&feed=atom&title=%E5%8D%88%E9%97%B4%E4%BC%91%E6%81%AF%E7%98%A6%E8%BA%AB%E6%93%8D_%E7%BE%8E%E8%85%BF%E7%BB%86%E8%85%B0 2026-04-04T03:08:34Z 本wiki的该页面的版本历史 MediaWiki 1.26.4 https://www.8beauty.com/wiki/index.php?title=%E5%8D%88%E9%97%B4%E4%BC%91%E6%81%AF%E7%98%A6%E8%BA%AB%E6%93%8D_%E7%BE%8E%E8%85%BF%E7%BB%86%E8%85%B0&diff=5533&oldid=prev 2008-07-25T01:31:45Z

<p></p> <table class='diff diff-contentalign-left'> <col class='diff-marker' /> <col class='diff-content' /> <col class='diff-marker' /> <col class='diff-content' /> <tr style='vertical-align: top;' lang='zh'> <td colspan='2' style="background-color: white; color:black; text-align: center;">←上一版本</td> <td colspan='2' style="background-color: white; color:black; text-align: center;">2008年7月25日 (五) 01:31的版本</td> </tr><tr><td colspan="2" class="diff-lineno" id="mw-diff-left-l1" >第1行：</td> <td colspan="2" class="diff-lineno">第1行：</td></tr> <tr><td class='diff-marker'>−</td><td style="color:black; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;"><div><del style="font-weight: bold; text-decoration: none;"></del></div></td><td colspan="2">&#160;</td></tr> <tr><td class='diff-marker'>−</td><td style="color:black; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;"><div><del style="font-weight: bold; text-decoration: none;"></del></div></td><td colspan="2">&#160;</td></tr> <tr><td class='diff-marker'>&#160;</td><td style="background-color: #f9f9f9; color: #333333; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #e6e6e6; vertical-align: top; white-space: pre-wrap;"><div>&lt;div class=&quot;toplook&quot;&gt;午间休息时，坚持做几个简单的动作就能达到美腿细腰的功效哦！&lt;/div&gt;</div></td><td class='diff-marker'>&#160;</td><td style="background-color: #f9f9f9; color: #333333; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #e6e6e6; vertical-align: top; white-space: pre-wrap;"><div>&lt;div class=&quot;toplook&quot;&gt;午间休息时，坚持做几个简单的动作就能达到美腿细腰的功效哦！&lt;/div&gt;</div></td></tr> <tr><td class='diff-marker'>&#160;</td><td style="background-color: #f9f9f9; color: #333333; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #e6e6e6; vertical-align: top; white-space: pre-wrap;"></td><td class='diff-marker'>&#160;</td><td style="background-color: #f9f9f9; color: #333333; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #e6e6e6; vertical-align: top; white-space: pre-wrap;"></td></tr> <tr><td colspan="2" class="diff-lineno" id="mw-diff-left-l21" >第21行：</td> <td colspan="2" class="diff-lineno">第19行：</td></tr> <tr><td class='diff-marker'>&#160;</td><td style="background-color: #f9f9f9; color: #333333; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #e6e6e6; vertical-align: top; white-space: pre-wrap;"><div>'''6.'''侧弯腰(上图右)：将一脚置于椅上，同时向异侧弯腰，头触脚，做10—15次。然后换脚做，逐日增次。</div></td><td class='diff-marker'>&#160;</td><td style="background-color: #f9f9f9; color: #333333; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #e6e6e6; vertical-align: top; white-space: pre-wrap;"><div>'''6.'''侧弯腰(上图右)：将一脚置于椅上，同时向异侧弯腰，头触脚，做10—15次。然后换脚做，逐日增次。</div></td></tr> <tr><td class='diff-marker'>&#160;</td><td style="background-color: #f9f9f9; color: #333333; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #e6e6e6; vertical-align: top; white-space: pre-wrap;"></td><td class='diff-marker'>&#160;</td><td style="background-color: #f9f9f9; color: #333333; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #e6e6e6; vertical-align: top; white-space: pre-wrap;"></td></tr> <tr><td class='diff-marker'>−</td><td style="color:black; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;"><div>[[分類:減 <del class="diffchange diffchange-inline">肥 </del>塑身]]</div></td><td class='diff-marker'>+</td><td style="color:black; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div>[[分類:減 <ins class="diffchange diffchange-inline">重 </ins>塑身]]</div></td></tr> <tr><td class='diff-marker'>&#160;</td><td style="background-color: #f9f9f9; color: #333333; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #e6e6e6; vertical-align: top; white-space: pre-wrap;"><div>[[分類:塑腰]]</div></td><td class='diff-marker'>&#160;</td><td style="background-color: #f9f9f9; color: #333333; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #e6e6e6; vertical-align: top; white-space: pre-wrap;"><div>[[分類:塑腰]]</div></td></tr> <!-- diff cache key 8bwiki:diff:version:1.11a:oldid:5529:newid:5533 --> </table>

Admin https://www.8beauty.com/wiki/index.php?title=%E5%8D%88%E9%97%B4%E4%BC%91%E6%81%AF%E7%98%A6%E8%BA%AB%E6%93%8D_%E7%BE%8E%E8%85%BF%E7%BB%86%E8%85%B0&diff=5529&oldid=prev 2008-07-25T01:28:40Z

<p>新页面: &lt;div class=&quot;toplook&quot;&gt;午间休息时，坚持做几个简单的动作就能达到美腿细腰的功效哦！&lt;/div&gt; <a href="/wiki/File:533D2C1F43DCE3097072335C60F812AF.jpg" title="File:533D2C1F43DCE3097072335C60F812AF.jpg">300px</a> &#039;&#039;&#039;1...</p> <p><b>新页面</b></p><div><br /> <br /> &lt;div class=&quot;toplook&quot;&gt;午间休息时，坚持做几个简单的动作就能达到美腿细腰的功效哦！&lt;/div&gt;<br /> <br /> [[Image:533D2C1F43DCE3097072335C60F812AF.jpg|thumb|left|300px]]<br /> <br /> '''1.'''双腿频举(上图左)：仰卧、双腿举起呈直角，双膝微屈，然后肌肉放松。快速做100—180次(每日逐增)。<br /> <br /> '''2.'''踏蹬运动(上图右)：仰卧做蹬自行车动作。蹬腿速度要快，开始做40次，逐渐增至每次150次。<br /> <br /> [[Image:01569BBC55B694017A3D4571C777A9E5.jpg|thumb|left|300px]]<br /> <br /> '''3.'''双脚挪动(上图左)：仰卧，屈肘，掌心向下，右腿屈膝，挪到左边，用力翻转大腿，膝盖触地，然后换腿做。每腿各做10—20次，逐日增次。<br /> <br /> '''4.'''身体慢转(右)：端坐地上，双手双脚分开，双手前伸向左向右反复转，各转10—15次。仰卧，肌肉完全放松，整套重复3—5次，逐日增。<br /> <br /> [[Image:8FC53FDB087612392D58288D921EE514.jpg|thumb|left|300px]]<br /> <br /> '''5.'''臀部“行走”(上图左)：伸直双腿，双手扶脚背并抬头，进行同侧走，如此交替向前运动5—10米。每日两次，逐增距离。<br /> <br /> '''6.'''侧弯腰(上图右)：将一脚置于椅上，同时向异侧弯腰，头触脚，做10—15次。然后换脚做，逐日增次。<br /> <br /> [[分類:減肥塑身]]<br /> [[分類:塑腰]]</div>

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