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The bench press can be an exercise in which the lifter lies on his/her straight back on a bench, lowering the bar directly above the chest. It is designed for the development of the chest, or pectoral muscles, frontal shoulders, serratus, but an alternative exists for the triceps. In weight lifting, but, where the target is always to achieve an individual very heavy repetition, the force for a seat exercise is applied by the pectoral and tricep muscles. 

The planet record for the heaviest benchraising at 1005 lb (456.8 kg) was established by Gene Rychlak under International Powerlifting Association regulations in November 2004. It must certanly be observed that the different lifts federations and gyms have subtly different policies on method, the apparatus that's allowed and whether efficiency improving medications are tested for. 

The biggest "raw" benchraising (without equipment such as denim tops) is 713 lbs (324kg) by Scott Mendelson. Many individuals regard this as a larger success than Rychlak?s 1005 pound press. Classic bench presses may not be appropriate for every player, in the event that you experience too little development, change to other exercises, i.e. dips, butterfly or other exercises involving dumbells. 

Conduct your bench presses vigilantly and slowly. Don't use the momentum of the downward motion of the barbell to push it explosively back upwards and allow it bounce off your chest. At least, you bereave your self of the negative and energy building stage of the exercise. This exercise should always be performed with a spotter to catch the bar just in case it's dropped on the chest. 

Varying thickness grips may be used to transfer pressure between triceps and pectorals, and between the inner and outer pectorals. It may also be done with weights to add better use of the stabilizer muscles. Each difference is supposed to work different subgroups of muscles, or work the exact same muscles in slightly different ways. [http://www.lagbook.com/blogs/item/low-carb-recipes-made-simple partner sites]